Yoga brings you in union with the sensation of life in the body through breath and awareness. Yoga is practiced in the form of movement with asana, correct breathing and one pointed focus, arriving at stillness through meditation. The practices and discipline of yoga are a part of penetration of the vital life force within, and are key in health and holistic living. Yoga at Khaama Kethna provides healing, purification and restoration of the body.
Naturopathy medicine is based on the belief in the body’s ability to heal and purify itself through awareness of the vital life. This vital energy is activated from utilizing the healing qualities of the elements found within the environment: earth (mud/clay) water & sun.
Through natural elevating and stimulating treatments, such as homeopathy, massage, herbalism and acupuncture as well as diet and lifestyle counseling naturopathy works to heal form within. Naturopathy provides balance and healing to the body. At Khaama Kethna, our nature treatment center is conducive for relaxation and rejuvenation.
The classes are a combination of Mediation & Yoga- a easy and soft style with the focus on breathing- extending the breath- Integrating and healing
There are two daily yoga drop-in classed classes being conducted there: morning from 8.00 am to 9.30 am and evening from 4.00 pm to 5.30 pm.
The schedule changes regularly in order for guests to experience different styles of yoga with our different resident teachers.
We offer unusual/unique packages and experiences and different wellbeing and wellness programs and activities in various styles and fields and for varying/ different levels…please check our daily schedule online
All Shalas are provided with mats, blocks, belts and meditation cushions.
EVENING MEDITATION GROUP:
We at Khaama Kethna will be holding meditation evenings every Wednesday @ 7:30pm. Come along to share in an evening of ‘Right’ Meditation and listen to some inspiring readings or have discussions about love, life and truth. These weekly gatherings are free of charge and all are welcome to join.
‘Right’ Meditation is about mastering the mind and the means of knowing what you are by bringing awareness into the body and entering the subconscious within. Using and focusing one’s divine presence or attention in order to look inside and discover the sensation of the sparkling life force and deep stillness within.
We will host a short 15 minute sitting meditation with guidance and instruction on how to consciously cultivate and hold stillness and connect to the true being and source of life inside oneself. The object of the meditation group is to aid each individual to discover a place of extraordinary and incredible peace and creativity within themselves which ultimately leads to the unbinding of the free spirit or love inside the body.